Why should I choose Talk Therapy Online?

Talk Therapy Online offers a complete package towards positive mental health.

The option to live chat when your therapist is available offering instant support and guidance.

You will have access to an online journal to empower reflection throughout your treatment. 

You will have access to a qualified and experienced therapist every week. Your therapist will provide guidance and support when you need it.

You will have access to a weekly planner which enables you to set your goals, keep track of what you have already accomplished and select tools which have been proven to empower positive mental health.

Get the help you need on any device, anywhere in the world.

How online therapy can help you

The National Health Service (NHS) states that Cognitive Behavioral Therapy (CBT) is a talking treatment which treats any current issues you are facing today rather than focusing on any past issues. Many professionals favour this approach as  CBT is based on the concept that your feelings, thoughts and physical senses are all interconnected and any negative feelings can trap you in a brutal circle.

CBT is a practical approach that helps you deal with overpowering thoughts and feelings. The goal of CBT is to change patterns of intrusive thoughts or behaviour by breaking down your problems into separate parts and analyse these areas to determine the negative effect they have. Eventually, your therapist will assist you in managing your issues by dealing with them in a healthy way. 

Need some help?

Here are some of the issues we can help you with.

Anxiety
Depression
OCD
Panic Attacks
Social Anxiety
PTSD
Stress
Anger Issues
Addiction
Bipolar Disorder
Bereavement
Insomnia
Self-Esteem
Nutrition + Weight
Speech and Language
 

Why choose to have therapy online.

  • Talk Therapy Online is an online platform that delivers high quality psychological, emotional and behavioral therapies via a secure high-definition live video. 
  • Talk with highly experienced and qualified therapists.

  • Cost-effective. Different price plans to choose from and no waiting times.

  • Any information given will be private and confidential. 

  • Talk with your therapist at a time that suits you in the comfort of your own home.

  • No travel necessary, access your treatment at home, in your own time and at your own pace.

Mytherabox included with every premium subscription 

You will get a Mytherabox (a subscription box filled to the brim with health and wellness products) every month with a premium subscription. 

www.mytherabox.com 

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Meet our therapists 

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Esin 

My name is Esin. I have experience in a number of mental health issues with both young people and adults including anxiety, bereavement, stress, low self-esteem and domestic abuse. I am registered with the British Association for Counselling and Psychotherapy (BACP). I am an integrative counsellor, which means I use several theories to support your needs. I work with your focus, I will listen to you and help you understand your feelings. I believe in building a trusting relationship with my clients. Therefore, our sessions will be confidential and in a safe and non judgemental environment.

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Wiktoria

My name is Wiktoria and I have a degree in Speech and Language. My first degree was in Linguistics and TEFL. I have a passion for working with people with neurological conditions. I have experience working with all age ranges, a wide array of disabilities and within many healthcare settings. In this moment in time I am only available to treat communication difficulties in stroke victims. During treatment, I am able combine my linguistic knowledge with SLT techniques to provide high quality and effective intervention. I am a bilingual therapist, with Polish being my mother tongue, so I welcome English and Polish speaking clients.