Stress

What is stress?

Everybody experiences stress at some point in their life. Stress is a normal reaction to mental or emotional pressure. However, if stress is affecting your day to day life there is support to help you with this. Stress may not be easy to recognize but it can be dangerous if not treated as it can lead to high blood pressure.

Physical symptoms 

  • Stomach issues 

  • Chest pain or tightness

  • Fast heartbeats

  • Headaches or dizziness

  • Muscle tension

Mental symptoms

  • Feeling overwhelmed 

  • Constantly worrying 

  • Anxiety

  • Forgetfulness

  • Difficulty concentrating 

  • Struggling to make decisions 

Behavioral symptoms 

  • Sleeping too much or not enough 

  • Overeating

  • Avoiding certain places or people

  • Drinking or smoking more

  • Feeling irritable 

How Cognitive-Behavioral Therapy (CBT) can help me.

Cognitive-Behavioral Therapy helps you understand the link between your thoughts, feelings and behaviors. CBT is known to help find ways to overcome your anxiety by identifying any negative patterns which cause your anxiety and transform them with healthy, positive thoughts and feelings.This is achieved by a concept called Systematic Desensitization, which is also known as exposure therapy. Your therapist will gradually expose you to situations which would normally trigger your anxiety. Eventually you will learn to replace any negative thoughts and feelings with positive ones. 

What are you waiting for? Choose your therapist now and start your                                                journey to a new and happier you.

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Talk Therapy Online UK 2020